Together with your therapist, you will identify personal goals, work toward symptom relief, and participate in a supportive and dynamic process.

We believe that a strong therapeutic connection fuels true change. Our integrated treatment is rooted in psychodynamic (“insight-oriented”) talk therapy—with additional dialectical behavioral therapy (DBT) skill building.

Here, we work with a wide range of clinical issues. Whether you suffer from anxiety, depression, relationship struggles, or something for which there is no name, we will help you leave therapy stronger and more capable than when you began.

We provide Prolonged Exposure (PE) Therapy, developed by Dr. Edna Foa, an evidence-based treatment for trauma. This is a manualized approach for conquering painful emotions that come from trauma—aimed at the elements of life that may be feared and avoided due to traumatic events. This treatment is appropriate and effective for both adults and young adults.

We offer family therapy and couples therapy, both from a Bowenian family systems perspective.

With families, we work to improve communication in order to rebalance and reaffirm the family unit. 

With couples, we work toward strengthening the romantic union as well as highlighting each person’s individuality, while supporting coping skills for unique life stressors.